Fruit and vegetables
"Fruit and vegetables should be incorporated into every meal, as well as being the first choice for a snack."
Fruit and vegetables are low in energy and packed with vitamins, minerals, protective plant compounds and fibre, so they're a great source of nutrients and vital for a healthy diet. ...
Full List: Fruit and vegetables; bbc.co.uk
"Put a grain of boldness into everything you do." ~Baltasar Gracian (*) QuoteGarden.com
As part of a healthy diet, whole foods play a significant role in helping our bodies function optimally. ...
Full List: 12 Foods With Super-Healing Powers; care2.com
Asked whether organic is marketing hype, the audience in attendance at the Intelligence Squared April 13th debate in New York City, voted against the claim ...
Full Story: Organic Is Not Marketing Hype; civileats.com
Quick and Easy
Hosting a way-healthy crowd? ...
Recipes: Spa Salad on a Spoon; health.com
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The Recipes Hunter