Savory, Not Salty: Sodium, Use It with Moderation!

A week of limited sodium intake ~
How hard is it to reduce your salt?

"Salt lover Tim Carman investigates what it means to keep to the government recommendation of 1,500mg daily"

Before starting a low-sodium diet, the daily intake was a complete mystery, and what about the sodium naturally occurring in the muscle, should that be included...
Read more: How hard is it to reduce your salt?;

"You may say I'm a dreamer, but I'm not the only one. I hope someday you'll join us. And the world will live as one." ~John Lennon (

delightfully yours, Food Meditations

Fast n healthy
~ When afternoon snack cravings hit, don’t always reach for the Doritos—there are lots of great options for snacking...
Read more: Top 5 Afternoon Craving Busters;

~ Here a selection of healthy convenience food products that make dinner a little quicker and no less tasty...
Read more: Top 10 Healthy Convenience Foods;

Chef notes
~ A recipe for "small beer," recently published by the New York Public Library's...
Read more: George Washington's Handwritten Beer Recipe;

~ Thomas Jefferson's Maple Sugar Love and More Presidential Food Facts;
~ 5 things cooking has thaught me about life;
~ Grant Achatz Unveils the First Menu for Next;

Faddy foods
A chef describes how suddenly hot ingredients -- like razor clams -- hurt the consumer in the end...
Read more: The utter ridiculousness of hip food trends;

Chew the right thing
In the chapter on New York in Bottomfeeder: How to Eat Ethically in a World of Vanishing Seafood, Taras Grescoe comes down hard on the Big Apple’s elite chefs...
Read more: Looking for Mr. Goodfish: Chefs aim to expand our seafood horizons;

~ London's Great Olympic Achievement May Be Sustainably Caught Fish;

Healthy corner
~ Exotic new grains are appearing on grocery store shelves everywhere; this week we offer recipes that make good use of them. Today: amaranth porridge.
Read more: Put Away the White Rice;

~ 6 things you should never put in your mouth [SLIDESHOW];

Check Also:
~ FOOD MEDITATIONS »: A digest on what's happening in the global food community ...
~ MISHKA BITES »: Travel Bites and Other Life Distractions ...
~ OCK STYLE »: Photography, Styling and Everything Chocolate, Wine, Etc. ...
~ RECIPES HUNTER »: Passionately compiling a comprehensive collection of recipes from all over the world ...
~ SERIOSAMENTE »: Questioni Italiche e Non. Cercando di Essere "Polemicamente Corretti", Ma Non Troppo! ...

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Salmon Tartare on Porcelain PlateImage by ockstyle via Flickr
~ Quick-and-Easy Vegetarian Recipes;
~ Clam Sauce Linguine;
~ Ginger Shrimp and Watermelon Salad with Lemongrass Vinaigrette;

Looking for recipes? Check The Recipes Hunter collection...

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