Understanding Food = Healthy Eating?

Well ~ Ode to the Apricot ~ "Fresh apricots are one of the first signs of summer. High in fiber and a good source of vitamins, at their best if seasonal and locally grown" - This week, Martha Rose Shulman celebrates the nothing-like-it-flavor of ripe apricots, with their “tart edge and almond-y overtones.”... Read more: Ode to the Apricot; nytimes.com

"Life is uncertain. Eat dessert first." ~Ernestine Ulmer (*) QuoteGarden.com

Mindful eating
“When we eat, all our senses are in touch with the food in front of us,’’ says Harvard School of Public Health’s Lilian Cheung. (Gretje Ferguson) ...
Read more: Mindfulness on the menu; boston.com

Eat well, be well
Most people know that we should be eating more fruit and veg. But most of us aren't eating enough. ...
Read more: Fruit and veg; eatwell.gov.uk

Culinary skills
Many restaurants are adding gluten-free options to menus ...
Read more: Not intolerant to special diets; boston.com

Special diets
Gluten-free diets are followed by those suffering from coeliac disease and often by those that are wheat intolerant. ...
Read more: Gluten free diet; bbc.co.uk

The Nutrition Source
Choose good carbs, not no carbs. Whole grains are your best bet. ...
~ Read more: Carbohydrates
~ Read more: Health Gains from Whole Grains; hsph.harvard.edu

Shopping tips
With the rising costs of groceries, we'd all love to save a few bucks at the checkout line. ...
Read more: 15 Foods You Should Never Buy Again; rd.com

Food industry
The salt industry is working overtly and behind the scenes to fend off public-health attacks on salt, using a shifting set of tactics that have defeated similar efforts for 30 years. ...
Read more: The Hard Sell on Salt; nytimes.com

Food industry insight
Uncovering facts, (with few surprises), about the products that line on the supermarket shelves ...
Read more: Food Secrets Revealed; menshealth.com

Appetibilis ~ Appetizing Posts of the Day
~ Pasta - Getting the Celiacs Diagnosis part 2; Food Practice
~ Quinoa with Black Beans, Corn & Chipotle Pepper, Lime & Honey Dressing Recipe [V]; Cookin' Canuck
~ Red Amaranth Panzanella; Chef Wanabe
~ Roasted Garlic Mashed Potatoes; For the love of cooking
~ Summer Squash Sensation; Cafe Trix

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