Macrobiotic, Essential Sugars and Super Foods

Special Diets ~

Understanding The Macrobiotic Diet

"The idea in a macrobiotic diet is to balance the forces in yin and yang foods."

Macrobiotics is derived from the Greek “macro” — large, long — and “bios” meaning life. ...

Full story and video: Understanding The Macrobiotic Diet;

"We do not remember days, we remember moments." ~Cesare Pavese (*)

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Essential sugars, or ‘good sugars’ as they are also known, are the necessary carbohydrates, the glyconutrients ...
Full list: What Are Essential Sugars and Why Are They Essential?;

Green Living
I’m the first to admit that the term “superfood” gets thrown around a lot in the media and marketing, but that doesn’t mean we should turn our backs on the bursting-with-nourishment, ...
Full list: Top 10 Superfoods for Spring;

Chesnok - Pickled Garlic (Red)Image by ockstyle via Flickr

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