Anti-Aging Superfoods and More

Healthy Eating
27+ Anti-Aging Superfoods
"While it's still not quite a household term, "nutritional genomics" is a field that's only going to get bigger"

The secret to a longer life could be hiding in your fridge — here are 27 superfoods that can reduce your risk of disease.
Fruits and Veggies ...
Full Story: 27+ Anti-Aging Superfoods; more.com



"The unfortunate thing about this world is that good habits are so much easier to give up than bad ones. ~Somerset Maugham" (*) QuoteGarden.com

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Healthy Foods
Blueberries, almonds, and salmon are all good, but you shouldn't limit yourself to them ...
Full Story: Why an All-'Superfoods' Diet Is a Mistake; usnews.com


Healthy Foods
Sick of blueberries? Tired of yogurt? Here's what else to eat ...
Full List: 8 'Superfoods' and Their Alternatives; usnews.com


Açaí berries
Virtually unknown outside of the Amazon two decades ago, and not exported from Brazil — the major producer — until 2000, açaí berries have become famous around the world ...
Slideshow: Feeding a Fad; nytimes.com


Recipes for Health
Frying may not be something cooks should do frequently, but some fried foods, including vegetables, can be made in health-conscious ways. ...
Full Story and Recipes: Overcome the Fear of Frying; nytimes.com







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