Nine Cold, Hard Weight-Loss Truths

Staying Healthy
Even if you’re not trying to lose weight, chances are you’ve seen some ideas on how to do so:
“Eat what you want and lose weight!” - “Lose thirty pounds in thirty days!” - “Finally, a diet that really works!” - “Lose one jean size every seven days!” - ...
... “Top three fat burners revealed” - “Ten minutes to a tighter tummy!”
But these claims are readily rebuked by anyone who’s tried to lose five, ten, or one hundred pounds. Losing weight ain’t that easy. It’s not in a pill, it doesn’t (usually) happen in thirty days, and judging from the myriad plans out there, there is no one diet that works for everyone. ...

Full Story: Nine Cold, Hard Weight-Loss Truths; By Brie Cadman, on

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