Cooking on Budget: Student Survival Guide and Nutrition

Food on
Student survival kit
This survival guide, for those leaving for university this autumn, should be the first thing on their reading list. How to create tasty meals on a budget, and which kitchen essentials will get you through the years. These tips are sure to remain in your good books for some time to come.

Students spend an average £29 a week on food according to the 2005 Unite Student Experience report, which sounds like quite a lot ...
Full Story: ...
... Student survival kit; by Fiona Beckett

Small Business on
The food we eat
More restaurants focus on healthy and sustainable - Small, local businesses like Energy Kitchen are attempting to change the restaurant game by focusing on using nutritional and sustainable ingredients. Other tactics include training chefs in global cuisines that are more healthy than the traditional French menu.

On the menu for restaurant biz: healthier, local offerings.
Energy Kitchen, which bakes, steams or grills all of its food, is too small to fall under the city's menu-labeling rule. Diners, however, will find the calories listed, along with the grams of fat, protein and ...
Full Story: The food we eat; By Lisa Fickenscher

Zucchini's Blossoms on Black PlateImage by ockstyle via Flickr

Nutrition on
Save Money On Groceries
Good Nutrition on a Budget - Thinking where to start to find healthy, inexpensive foods. Luckily, there are some easy tip and ideas that we could use to save money on grocery bill while increasing the nutritional quality of each meals. Worth to try at least one of these healthy tips this week.

Looking to cut costs on the foods you eat? If you eat at restaurants frequently, your first step is to cook your own meals at home. Eating at home is less expensive than dining out, however ...
Full Story: Save Money On Groceries - Good Nutrition on a Budget; By Shereen Jegtvig


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