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Soda is loaded with more calories, sugar and chemicals than many people realize. Here are nutritionists' tips for cutting it out, or ...
... at least down: •Get some perspective. Estimate how much soda you drink in a week (if you have no idea, keep a food diary for seven days). Then use a calculator to add up how many calories and sugar grams your habit costs you. ...
Full Story: Kicking The Can: How To Break Your Soda Habit; By ALISON JOHNSON
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LIFESTYLE ESSENTIALS: Clarins > ≈ Organic > ≈ ≈ ≈ Mix > ≈
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