Fasting for One Day Each Month Unlocks a World of Health Benefits

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Fasting for one day each month unlocks a world of health benefits and can add years to your life. Hugh Wilson explains the science of starvation – and puts his willpower to the test ...
... Starvation, you'd think, is never a good idea, and subjecting yourself voluntarily to a period of fasting – starvation for a short time – is usually associated with religious practice. And within traditional Christian culture, the common view is that, when we fast, we punish ourselves and harm our bodies. But the latest research suggests the opposite, in fact, might be true. ...
Full Story: The no-food diet; by Hugh Wilson

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