Lentils and Cabbage Pack a Nutritional Punch

Fitness & Nutrition> Recipes for Health on The New York Times
A hearty dish of stewed lentils with cabbage is satisfying and nutritious. The recipe calls for cooking the cabbage with onion and garlic in a wide-lidded skillet to release its sweetness. ...
... An article last month by Tara Parker-Pope about the challenges of eating fresh food on a tight budget got me thinking about cabbage. It is a very economical vegetable that is easy to find in any supermarket and it gives you a huge nutritional bang for your buck. This humble food has always been a mainstay for the poor and in cold climates people of all classes have relied on it to feed themselves through many a winter. ...
Full Story: Cabbage, an Inexpensive Nutritional Powerhouse; By MARTHA ROSE SHULMAN

Lentils on Foodista




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