Mediterranean Eating

Mediterranean Eating: A Delicious Way to Promote Your Health
By Sally Squires

Fresh fruit and vegetables, whole grains, fish, olive oil and wine are the makings of a great meal, and they may also be the prescription to help prevent Type 2 diabetes.
A large new study published in the journal BMJ finds that people who adhered closely to a traditional Mediterranean diet, which is also low in meat and dairy products, had "substantial protection" against Type 2 diabetes. More ...


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