Putting and End on Mindless Munching

HEALTH JOURNAL
Putting and End on Mindless Munching
Melinda Beck
Wall Street Journal

First, ask yourself how hungry you are, on a scale of 1 (ravenous) to 7 (stuffed).
Next, take time to appreciate the food on your plate. Notice the colors and textures.
Take a bite. Slowly experience the tastes on your tongue. Put down your fork and savor.
"Most people don't think about what they're eating -- they're focusing on the next bite," More ...
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