Know your fats
Understanding the pros and cons of different fats can lead us to an healthful eating. Even the vilified saturated-fat my bring some benefits, as substituting vegetables-based spreads for butter could likely add colourants and other undesirable additives to our daily diet.
We're always being told to reduce our fat intake. But is cutting out butter really the best option? ...
Full Story: Know your fats; Guardian.co.uk
"A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.' ~Paul Dudley White (*) QuoteGarden.com
Gluten: What You Don't Know Might Kill You
"What most people don't know is that gluten can cause serious health complications for many. You may be at risk even if you don't have full blown celiac disease."
Something you're eating may be killing you, and you probably don't even know it! ...
Full Story: Gluten: What You Don't Know Might Kill You; HuffingtonPost.com
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