Diet swap: Lucy Cavendish follows Bryony Gordon's diet; Telegraph.co.uk
"Never work before breakfast; if you have to work before breakfast, eat your breakfast first. ~Josh Billings"(*)
Diet & Fitness
Can eating a big breakfast help you lose weight?
"What qualifies as a "big breakfast"?"
Research suggests that having a big breakfast with carbohydrates and lean protein, and even a piece of chocolate, will help keep your appetite in check all day and help you lose weight. ...
Full Story: Can eating a big breakfast help you lose weight?; CNN.com
Top 10 Notable New Diet Books
The Big Breakfast Diet
"Is your New Year's resolution to lose weight? Time to start reading!"
Full List: The Big Breakfast Diet - Top 10 Notable New Diet Books ; TIME.com
(*) from QuoteGarden.com
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