Something's Fishy: Health and Sustainability

Culinary News

Navigating the information to choose fish responsibly on the
Spanish mackerel is sustainable, but it was "not very popular" on one chef's Saugerties, N.Y., menu last summer. This article examines what we know about fish, human health and sustainable fishing practices.
What do we really know about the fish we eat? Even if we are diligent about buying local and organic produce, grain, and meat, does that care extend beneath the sea? Many species are suffering from overfishing. Fish farming can pollute the ocean, and spread disease to wild fish. Regulation and inspections are either lacking or inconsistently applied and enforced. ...
Full Story: ...
... Something’s Fishy: Is that seafood sustainable?; by Peter Barrett

Personal Health on The New York Times
... Among foods that help to reduce the inflammatory marker CRP are cold-water fish like salmon, tuna and mackerel; flax seed; walnuts; and canola oil and margarine based on canola oil. Fish oil capsules are also effective. Dr. Ozner recommends cooking with canola oil and using more expensive and aromatic olive oil for salads. ...
Full Story: New Thinking on How to Protect the Heart; By JANE E. BRODY

LIFESTYLE ESSENTIALS: Clarins > Organic > Mix >

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