A Checklist for Eating Right this March

Nutrition from TheLeafChronicle.com
The theme of this year's National Nutrition Month is "Eat Right." The American Dietetic Association, which started the month-long designation in 1973, suggests planning meals, focusing on nutrient-rich foods and upping daily physical activity, among other tips. ...
... These 31 days were set aside in 1973 by the American Dietetic Association to focus the importance of making informed food choices and developing sound eating and physical activity habits. This year’s theme is “Eat Right.”
With today’s tough economic picture, eating right is becoming a real challenge for many people in Stewart and Houston counties. ...
Full Story: March is National Nutrition Month; by Stewart Houston Times Editioral

LIFESTYLE ESSENTIALS: Clarins > ≈ Organic > ≈ ≈ ≈ Mix > ≈