Grate Carrots for Good Health

Recipes for Health
Recipes that start with grated carrots include one salad with lemon juice, white-wine vinegar and mustard, and another with buttermilk and cumin seeds. Carrots are rich in fiber and nutrients, including carotenoids, which are converted to vitamin A in the liver. Carrots are great to have around ...
... for healthy snacks, especially for children, and many of us buy them to make carrot juice. But how often do you plan dinner, or part of dinner, around this ingredient? It’s a question worth pondering now, in the depths of winter, when our choice of fresh vegetables, especially colorful ones, is limited. Among the nutrients that make carrots such a healthy option are so-called carotenoids, ...

Full Story: Carrots: Perfect for Dark Winter Nights By MARTHA ROSE SHULMAN, on the NYTimes.com

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