Wednesday, 21 January 2009

Eggs Benedict, New and Improved

Lifestyle › Health and Fitness, [with Recipe]
A revised version of eggs Benedict slashes the fat, cholesterol and calories of the original. The sauce is made with lemon juice, reduced-fat mayonnaise and nonfat yogurt, and the eggs are served on artichoke bottoms instead of buttered English muffins. If you're looking for a special weekend recipe, or ...
... if you enjoy breakfast-inspired foods for dinner, here's a delicious recipe. Typical eggs Benedict consist of poached eggs and ham on a buttered English muffin topped with hollandaise sauce. It's a tasty dish, but it is very high in cholesterol, along with substantial levels of saturated fat. ...

Full Story: Eggs Benedict in spirit, better nutrition; By Megan Murphy, Memphis Commercial Appeal




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