Cutting Back in the New Year Doesn't Mean Having to Suffer

Food and Cooking
For 2009, the message from the experts is clear. Just follow a few simple guidelines as you go about your three squares each day, get yourself moving and soon enough you'll be that svelte new you . . . for the rest of your life. ...
... If you're like the many Americans who use the month of January to start your annual trek to weight loss, listen up.
Fad diets are so passé. The mantra this year is a total lifestyle change, one that includes healthier eating and exercise. ...

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