Wednesday, 26 November 2008

The Secret to Surviving the Holiday Buffet

Diet & Nutrition
There is probably no greater diet danger zone than the holiday buffet. It's hard to resist grabbing a huge plate and piling it up with buttery breads, cheeses, meats, cakes, cookies and pies. ...
... Although it might seem as if we’re swimming against stream when it comes to the delicious — but calorie-laden — holiday table, there are a lot of people who seem immune to overloading their plates. They have fun at buffets, parties and dinners without gaining weight. What’s their secret? ...

~Full Story: The secret to surviving the holiday buffet; By Brian Wansink, Ph.D., on msnbc.com~



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