Kicking The Can: How To Break Your Soda Habit

Beverage Industry> Health Tips from the ChicagoTribune.com
Soda is loaded with more calories, sugar and chemicals than many people realize. Here are nutritionists' tips for cutting it out, or ...
... at least down: •Get some perspective. Estimate how much soda you drink in a week (if you have no idea, keep a food diary for seven days). Then use a calculator to add up how many calories and sugar grams your habit costs you. ...
Full Story: Kicking The Can: How To Break Your Soda Habit; By ALISON JOHNSON
★ Photo from Wikipedia

LIFESTYLE ESSENTIALS: Clarins > ≈ Organic > ≈ ≈ ≈ Mix > ≈