The Mediterranean Way

Eat, Drink and Be Healthy
Can your holiday feast be festive, flavorful, and healthful, too? Yes, if it follows the time-honored tenets of the Mediterranean diet, which calls for lots of nutritious foods to be enjoyed slowly and in the company of friends and family. ...
... Imagine a holiday feast rich in taste, texture, scent and color. A meal designed to be eaten slowly and deliberately, leaving plenty of time between forkfuls for talking with friends and family - and for savoring sips of good red wine. ...

Full Story: Oldways Offers New Ways to Think About Holiday Feasting; By Jennifer Huget, on the WshingthonPost.com

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