At a Glance, The Key to Eating Yourself Fit

The real good food guide: Simple league table scores nutritional value from 1 to 100 | dailymail.co.uk

It could be the answer to a health conscious shopper's prayers. Scientists have devised an at-a-glance guide which rates the nutritional value of food on a scale from one to 100.
Those scoring a perfect 100 – and deemed best for health – include broccoli, blueberries, oranges and green beans. Dr David Katz, the brains behind the two-year project, said...