Vegan Before Dinnertime

Health> Well Blog from The New York Times
Many people struggle to improve their eating habits. The Times food writer Mark Bittman, appearing this week on WNYC radio, told listeners about an unusual strategy that has worked for him. ...
... All day long, he eats a vegan diet. But after about 6 p.m., anything goes. In his newest book, “Food Matters: A Guide to Conscious Eating With More Than 75 Recipes,” Mark explains how increasing fruit and vegetable consumption and reducing dependence on processed foods will lead to better health ...
Full Story: Vegan Before Dinnertime; by Tara Parker-Pope




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