Write a Fool Proof Resolution

Longevity
The key to a good resolution is to write is correctly. That may seem silly, but putting some thought into what you are really trying to do and how it will fit into your life can really increase your chances for success. Use this exercise to convert your resolution into a S.M.A.R.T. one. ...
... S.M.A.R.T. Goals to Make a Change: A goal should provide guidance and direction. Goals like ‘lose weight’, ‘eat better’, or ‘have less stress’ are far too vague and unspecific to help very much in making change. Use the S.M.A.R.T. criteria to help put more detail into your goal. Spending some time creating effective goals will be a huge help later on. ...

Full Story: S.M.A.R.T. Goals for Lifestyle Change; By Mark Stibich, Ph.D., About.com

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