5 Items for Brain Health

HEALTHY EATING
Including foods with folate, choline and antioxidants, as well as water and tea, in adult nutrition can affect cognition - in a good way. Registered dietitian Carolyn O'Neil explains where these items are found and how they help. Thinking about what to eat today? ...
... Perhaps you should consider which foods and beverages might actually help you think.
While the majority of nutrition studies has focused on our hearts, bones and waistlines, a thoughtful bunch of scientists is amassing research on how what we put into our bodies affects the health of our brains. ...

Full Story: Load up on these five items and your brain will thank you; By CAROLYN O'NEIL, on The Atlanta Journal-Constitution





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