Dispelling myths and misconceptions about what's sweetening your diet.
When cutting calories from their diet, especially during the holiday season, conscientious eaters often start by eliminating sugar. But adding honey to tea or substituting "raw" sugar for white won't make a difference. ...
... A teaspoon of table sugar has 14 calories, no matter its color, as does honey, molasses and other "natural" sweeteners.
High Fructose Corn Syrup
This artificial sweetener has become the subject of an ongoing and heated debate. ...
Full Story: The Skinny On Sugars And Sweeteners; by Rebecca Ruiz, on Forbes.com