Alcohol & Muscles

Health & Fitness
You may have wondered how detrimental your drinking habits really are on your muscle-building progress. Is it really that harmful to go out with the guys and have a few beers after work on a Friday? If you’re trying to get lean, does this mean you should forgo all alcohol for the next month or two? Or, ...
... if you are really diligent with the rest of your diet, can you indulge on the weekend with a few cold ones?
Many guys would rather have a few drinks on the weekend than cheat with food that’s not a part of their diet plan. While some struggle to cut out foods, for others, cutting out drinking is the real challenge. ...

Full Story: Alcohol & Muscles; by Jeff Bayer, on AskMen.com