Diet & Nutrition
Add these smart choices to your diet to boost nutrition and shed pounds
Boost the benefits of your workout and burn more fat, faster, with these seven smart food choices. Add them to your daily diet and you can shed about 10 pounds over the course of a year ...
... Water with lemon
A California study of 240 women found that dieters who replaced their sweetened drinks with water lost an average of 3 pounds more a year than those who didn't...
Full Story: 7 foods that fight over-40 fat; By the Editors of Prevention, on msnbc.com
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