Do you tofu?
If there isn't a block or shred of soybean curd in your refrigerator right now, chances are it crosses your plate only in restaurants, or not at all. Vegetarians, vegans and dietitians know that tofu is high in protein, iron and calcium, has little saturated fat and may help lower cholesterol. ...
... More Americans should be enjoying the product, according to one writer, and cookbooks designed to help include Deborah Madison's "This Can't Be Tofu!" Plain tofu is mild, easy to cook with and relatively inexpensive, ...
Read: Not Just for Vegetarians, Tofu Has Subtle Charms; By Bonnie S. Benwick; on the Washington Post 
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