Saturday, 25 October 2008

Skip the Spinach, Try the Chard

Chard: Spinach’s Sturdier Cousin | The New York Times
Chard might be in the same family as spinach, but this sturdier, more flavorful vegetable stands out on its own. Chard comes in a variety of colors. While the leaves always are dark green, the red chard has red stalks and same with the yellow. This veggie is a great source of calcium, potassium, vitamin C, vitamin A, and beta-carotene, as well as two carotenoids, lutein and zeaxanthin...

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