A healthy lifestyle involves many choices. Among them, choosing a balanced diet or eating plan. So how do you choose a healthy eating plan? Let's begin by defining what a healthy eating plan is. ...
... According to the Dietary Guidelines for Americans, a healthy eating plan:
* Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products
* Includes lean meats, poultry, fish, beans, eggs, and nuts
Read the full article: Healthy Eating for a Healthy Weight, by Centers for Disese Control and Prevention.gov