Want to lose weight? Eat eggs for breakfast

Want to lose weight? Eat eggs for breakfast
Eating at least two eggs for breakfast helps overweight adults lose more weight and feel more energetic, revealed a new study by an Indian-origin researcher.
Nikhil V Dhurandhar, PhD, lead researcher and associate professor in the laboratory of infection and obesity at Pennington Biomedical Research Center said that eating two eggs in the morning, as part of a reduced-calorie diet, helps in losing 65 per cent weight in overweight people, than those who eat bagel breakfast of equal calories. More

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