The Skinny on Scallops

Scallops are low in calories, fat, carbohydrates and cholesterol, so it’s a nutritional crime when they are breaded and deep-fried or drowned in a fat-laden casserole.Health experts recommend eating at least two seafood meals a week as part of a healthful diet. Pleasantly sweet and mild scallops can be a good choice because their flavor has broad appeal even among those who aren’t the big fans of seafood.

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