Thursday, 21 August 2008

5 Reasons to Write Down Everything You Eat For a Week

Quick, what did you eat for lunch on Monday? Ok, stop, you have no idea and neither would I. That's a problem if you are trying to lose or maintain your weight. How do you know what is causing gains and losses if you aren't tracking things? If you need to be coerced,consider these reasons why writing down everything you eat for a week will help.

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